High blood pressure or Hypertension is when the force of blood against the arteries is too high

What are the symptoms?

• Most of the time there are no symptoms
• If left untreated, can lead to heart attack and stroke

How can I avoid getting high blood pressure?

• Eat healthy foods, such as fruits and vegetables
• Avoid too much salt in foods or foods high in fat
• Do not smoke
• Exercise
• If you have diabetes or high cholesterol, make sure you take prescribed medicines

How do I know if I have it?

• Your blood pressure readings is over 140/90

What should I do if I have high blood pressure?

• Take medicine as prescribed
• Follow suggestions above to avoid high blood pressure